For DJ Calderwood, the decision to join VFL.com was not the result of a dire medical prediction or near-death incident, but the effects have definitely given him a new lease on life. “I first started losing weight because I was just tired of being heavy.” DJ explains, “I hated buying big clothes, and I felt so limited by my weight. I just had this feeling that I’ve got to make a change.”
DJ has worked at Melaleuca’s headquarters in Idaho Falls, Idaho for over 16 years, so he was one of the first to hear about VFL.com and all it offered. When the website finally launched, he seized the opportunity. “I had been losing weight,” DJ begins, “but I had reached a plateau. I sat on that plateau for nearly four months, and then I joined VFL.com.” The results were greater than even DJ expected. “I immediately got off my plateau, and I’ve been losing an average of almost two pounds per week ever since. That’s huge!” Now that DJ has discovered VFL.com, he’s not looking back. “It’s really hard now to show people my ‘before’ picture, but if it helps somebody else move forward, it’s worth it.”
Get Active
DJ was an avid tennis player in high school, but hadn’t played for years. To keep motivated, he enrolled in a local tennis league, but it was a little slow going. As DJ says, “I blew out my knee on one of my first matches, but I just wrapped it up and kept going.” His persistence has paid off. “I feel like I’m young again. I’m hitting the ball as good as or better than I did in high school. It feels incredible.”
Eat Smart
DJ credits the Daily Calorie Balance for helping him reach his goals. “I love seeing the numbers. I love the instant awareness of where you are. It motivates me to eat less and stay in control. And the favorites function makes it so fast and easy.” The meal plans have also motivated DJ to make some significant changes. He skips fast food, has sworn off soda, and now drinks over a half gallon of water every day. He is also quick to point out that it is a lifestyle change, but you don’t have to cut out everything and feel deprived. “I still love M&M’s, so I factor them in to my plan.” DJ has also added some new staples to his diet—Access™ Bars and FiberWise™ Bars. “FiberWise really helps me feel full. I have two every day to manage hunger. One at 10:00 a.m. and one at 2:00 p.m.”
Stay Accountable
When it comes to accountability, DJ is surrounded by a support network. “I told everyone at work what I was doing, and every day they ask me how it’s going and tell me how well I’m doing. Frank [VanderSloot] has also been very encouraging. Knowing that Frank may stop by any time keeps me motivated.” His support network also extends to virtual friends. “I love the chat feature on VFL.com. I can connect instantly and get answers to my questions right away.” DJ gives the chat program and “JessicaRD,” the online ID for Melaleuca’s Registered Dietitian, a lot of the credit for helping him leap off his plateau. “I explained my situation and Jessica suggested some simple changes, including increasing my cardio exercise and decreasing my weight training. So that’s what I did. Not much later I came off the plateau, and I emailed her the good news. She was there to congratulate me and to encourage me to continue moving towards my long term goal.” Dr. Rob Wildman was a tremendous support as well. “His vast knowledge and expertise have provided insights that have given me answers and direction to achieve incredible results. He has encouraged me when it’s been tough, and cheered for me when I have had successes.”
Whether you’re in the home office at Idaho Falls, Idaho, or anywhere else Melaleuca’s wellness message extends, the power and tools of VFL.com are all the same. To see what VFL.com can offer you, visit VFL.com today and Just Get Started!
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